Brush Regularly: Brushing two times a day and using dental floss helps keep teeth and gums healthy.Remember, however, that brushing is only effective if people use the correct technique: brush using small circular motions, brush the front, back, and top of every tooth for a total of 2 and 3 minutes.
Use Fluoride: Fluoride is derived from an element in the earth’s soil called fluorine. Experts believe that it helps prevent cavities, making it a common ingredient in toothpaste and mouthwash.
Floss Daily: Flossing removes plaque and bacteria from between the teeth, preventing bad breath by removing debris and food trapped between the teeth. Dental health professionals recommend pushing the floss gently down to the gum line before moving along the side of the tooth with up-and-down motions.
See a Dentist Regularly: Dentists can diagnose and treat oral health issues before they get severe.It is recommended that you see a dentist every 6 months for a checkup. During a routine examination, a hygienist will clean your teeth and remove plaque and hardened tartar. The dentist will check for signs of cavities, gum disease, mouth cancer, and other health issues.
Do Not Smoke: The CDC names smoking a risk factor for gum disease and the ADA warns that those who smoke may experience slow healing after a dental procedure. It also affects the appearance of the mouth, with yellowing teeth and tongue, giving breath a bad odor.
Consider Mouthwash: Studies indicate that some mouthwashes can benefit oral health. One specific study found that mouthwash with chlorhexidine, an antibacterial ingredient, also helps control plaque and issues like gingivitis, while mouthwashes with certain essential oils are also effective, according to another meta-analysis.
Limit Sugary Foods: Studies continue to highlight the role that sugar plays in adverse dental health issues. Common culprits include the usual: candy and desserts, but many unexpected processed foods also contain added sugar. Starchy foods, like crackers, bread, chips, and pasta, can cause tooth decay, as these foods linger in the mouth and break down into simple sugars.
Drink Water Instead of Sodas and Sugary Drinks: Sugar-sweetened drinks are the number one source of added sugars in the typical diet of those sipping on soda, juice, or other sugary drinks, which can lead to a higher risk of cavities.
